Taking a Trip? Here’s How to Plan for a Healthy Vacation
People say: “Traveling is the only thing you buy that makes you richer.” Nothing can be more valuable than discovering new countries, learning new traditions, meeting new people and enjoying the outer world. However, people, who suffer from allergies or have other health problems, mistakenly assume that it is tough or even impossible for them to plan travel that is also healthy.
Planning a trip may be a daunting task, especially with certain health issues. If you set clear goals and make a detailed plan, you can make it happen.
Here are helpful tips on how to make your trip not only pleasant but healthy.
Do Thorough Research
You should be 100% sure that your health condition will allow you to see the destination you’ve picked. Talk with other travelers with the same problems that you have, a real experience is always beneficial.
Browse weather and climate conditions, the preferable season if you suffer from seasonal allergies, facilities (transport, hospitals, restaurants). Review all merits and demerits and make your choice.
Have a Medical Examination
A visit to your doctor is a good idea before any major trip. Schedule a check-up in advance so that you catch any red flags. Discuss adjustments to your emergency treatment plan, create a detailed care plan, adjust and fill any medications you take.
Refer to a specialist to verify any destination-specific vaccines you’ll need. They should be administered at least one month before your departure so that you’ll have time to recover in case of adverse reactions.
Check Your Medical Coverage
Learn what your insurance covers when traveling to different countries to cut down financial risks. Buy additional temporary insurance if you need it.
Pack Your Medicines
Make sure that you have everything you need. Here are a few pointers:
- Do not pack all your medications in your luggage. It may be lost or exposed to heat or cold, which affects the drugs negatively. If you are allergic, put your adrenaline injection in the hand luggage, there may be unforeseen circumstances and you should be ready for everything.
- Transport drugs in their original packaging with a clear labeling. Declare them if you carry more than 3.4 ounces of liquid.
Choose Comfortable Airlines
Clarify all necessary information in advance. Make sure that there is an emergency help on a board and that their menu is allergy-free if you have a food allergy. Request special snacks before the flight and refrain from sitting in front of people, who may consume foods that may be allergens for you.
At the same time, don’t forget to prepare food stash, it’ll be useful in case of a flight delay.
Book a Proper Hotel
Select non-smoking hotels, and dry rooms away from the pool. Also, make sure that the accommodation with animals is prohibited in the hotel. Make sure the hotel is near restaurants and other destinations that are healthy and affordable for you.
