My first personal training experience with Baker Unified Fitness I’m not really one for being put on the spot. You may think otherwise with this old blog of mine and the lifestyle that comes with it. Ask my friends, though.…
Dancing with Legends: Sweating at Jazzercise When Becca and I attended our first Jazzercise class, we had to wait for people to pour out of the building before we could make our way into the classroom. The ladies who were…
A Healthy Holiday: 5 Tips to Manage the Madness Submitted by Kristen Secco of BOHO Core It’s official. The holidays are here whether we like it or not. The music, the shopping, the movies, the ugly sweaters – they’ve officially…
Shop the Look A Review of Our Month at City Barre If you’ve been following me for a while now, then you know one of my favorite workouts is Barre. I wrote about the many reasons I love this fitness…
Fad Diets: What Are They + What Can You Learn From Them? BOHO Core’s health coach, Michelle Baer, is a med student at the VCU School of Medicine with a masters degree in nutrition. She’s coming to us today with…
Top Six Places to Workout in Richmond Al Fresco By Kristen Secor of Boho Core Temperatures are starting to drop, and pumpkin spice is in the air – fall is creeping up on us! This is the perfect time to…
