Where to Workout in Richmond, VA
After 15 years of calling RVA my home, here is a list of my favorite places to work out in Richmond. I hope they help you on your fitness journey!
Category: RVA Fit Guide
At-Home Workouts I Love
I’m not new to at-home workouts, but you may be! Here’s a great resource for new and old resources, tools, and inspiration.
The Benefits of Boxing
After three months, I did some research and found out why boxing is so good for your body and mind. Here are six benefits of boxing…
I Let My Workout Routine Slip – Here’s How I’m Getting Back on Track
I let my workout routine slip. I’m back at a regualr routine thanks to Jazzercise On Demand and a few other tips I’m sharing in this blog post.
Six Workout Motivation Tips
Sticking to a regular schedule of workouts is always difficult. I find that there are a few ways I always get myself to the workout finish line.
I Tried CrossFit and Here’s What I Learned
I’ve been curious about CrossFit for a a while. So have my followers. I tried it out with S3E-Performance in Richmond. Here’s what I learned.
