Fad Diets: What Are They + What Can You Learn From Them? BOHO Core’s health coach, Michelle Baer, is a med student at the VCU School of Medicine with a masters degree in nutrition. She’s coming to us today with…
Richmond Brunch Weekend Hits Richmond March 24-25 If there’s one thing we do really, really well in Richmond, it’s brunch. From the outfits, to the cocktails, to the culinary creations, we could probably win a brunch fist fight with…
Fool-Proof Wine Tasting Tips I’ve known Terricina St. Clair of the Tipsy Sommelier for many years now. There are a lot of reasons why I love her. The first is her beautiful smile and big, genuine laugh. I love to…
Shipt Grocery Delivery Giveaway + My Favorite Healthy Breakfast It’s not a secret that I’m busy. I’m just going to go ahead and guess that you are, too–especially this time of year! I’m also going to guess that the grocery…
An Easy Lunch for the Girl on the Go: Campbell’s® Well Yes!™ Soup I know you know that I have a busy life. With competing freelance deadlines, step mom duties, and a busy musician boyfriend, finding a healthy lunch to fit…
Five Simple Ways to Eat Less Sugar Ever since the obesity pandemic hit the western world, fat was believed to be the main culprit. People were convinced that milk and all dairy products were bad for their health. Bacon became…
