I Tried CrossFit and Here’s What I Learned
I’ve been curious about CrossFit for a a while. So have my followers. I tried it out with S3E-Performance in Richmond. Here’s what I learned.
Category: Fitness
The Business of Jazzercise: A Conversation with the Founder in California
The Business of Jazzercise: A Conversation with the Founder in California If you have been following along here at Sweet Sauce, you know I love a creative workout. If you’ve really been following along, then you know I found just…
Modern Moves: My Time at Jazzercise
Dancing with Legends: Sweating at Jazzercise When Becca and I attended our first Jazzercise class, we had to wait for people to pour out of the building before we could make our way into the classroom. The ladies who were…
A Healthy Holiday: 5 Tips to Manage the Madness
A Healthy Holiday: 5 Tips to Manage the Madness Submitted by Kristen Secco of BOHO Core It’s official. The holidays are here whether we like it or not. The music, the shopping, the movies, the ugly sweaters – they’ve officially…
A Month at City Barre: Worth It
Shop the Look A Review of Our Month at City Barre If you’ve been following me for a while now, then you know one of my favorite workouts is Barre. I wrote about the many reasons I love this fitness…
What the F*ck is Cupping any Way
What the F*ck is Cupping Anyway? I’ve been following Jordan at Indigo for some time now. Her holistic approach to massage and more pulled me in. A few rave reviews about her work and presence also made it to my…
